Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1165
Calories
39g
Protein
68g
Fat
102g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. beef,
- 1 pkg. frozen ochro,
- 1 onion,
- 2 stalks green onions,
- 2 1/2 cups converted rice,
- 5 cups water,
- 1 oxo beef cube,
- 2 Tbsp. oil,
- 1 Tbsp. marmite,
- 4 Tbsp.butter,
- 1/2 pkg. frozen coconut crean,
- 2 potatoes,
- plantains or cassava
Directions
1
Cut beef into 1 inch cube, and stir-fry in a pan, adding onions and green onions.
2
Add 2 cups water and cook meat until tender.
3
Add remaining ingredients and cook over slow heat until rice is tender and dry.
4
Category:French Guianese Recipes
5
Category:French Guianese Meat Dishes
Recipe sourced from
fandom