Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
432
Calories
5g
Protein
28g
Fat
47g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 BUNCHES GREEN BANANAS (PEELED)
- 2 CANS COCONUT MILK
- 1 CUP CHOPPED ONIONS
Directions
1
FILL POT WITH ENOUGH WATER TO COMPLETELY COVER BANANAS.
2
BRING WATER TO A BOIL.
3
ADD BANANAS COOK UNTIL TENDER.
4
DRAIN WATER COMPLETELY WHEN COOKED
5
MIX COCONUT MILK, ONIONS AND SALT TO TASTE, STIR.
6
ADD TO BANANAS
7
BRING TO A BOIL
8
BANANAS ARE COOKED WHEN THE COCONUT MILK HAS CHANGED INTO A THICKER CONSISTENCY LIKE SPAGHETTI SAUCE.
9
Category:Samoan Recipes
10
Category:Samoan Appetizers
Recipe sourced from
fandom