Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
377
Calories
6g
Protein
14g
Fat
57g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Annatto | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups White Rice, rinsed
- 8 cups water
- 2 (5 g) packets sazon goya with coriander and annatto (achiote con cilantro)
- 1 onion, diced
- 1/2 teaspoon Black Pepper
- 1 tablespoon Sesame Oil
Directions
1
Combine all ingredients in large pot or rice cooker.
2
If using rice cooker, follow intructions accordingly.
3
If using stovetop, heat to boiling, then reduce heat, cover and simmer approximately 20 minutes, or until rice is tender, stirring often to prevent burning.
4
Category:Guamanian Recipes
5
Category:Guamanian Vegetarian
Recipe sourced from
fandom