Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 bottle Soy Sauce
- 1/2 bottle Teriyaki Sauce
- 1/2 bottle Worcestershire Sauce
- 1 tablespoon vinegar
- garlic, fresh but garlic powder and salt works the same
- salt and pepper
Directions
Always add vinegar first then add in everything.
Pour half the bottles of all the liquids in the bottom of a long plastic dish and add garlic "except vinegar only use about 1 cap full".
Its used to take the salty taste of the soy out then add ur meat i use a rack of ribs then pour.
The rest of the liquids in on top of the meat.
Take a fork and stab the meat so the liquds soak in the meat and bone then put a lid on it and shove it in the fridge and let it marinade for a good 12 hours.
Category:Guamanian Recipes