Photo: K8
Estimated Nutrition (whole recipe, rough)
477
Calories
30g
Protein
28g
Fat
31g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 roasted sweet green pepper
- 1 small onion
- 1-2 tbsp crushed red pepper
- 1 or 2 lemons
- 1/2 pound of cooked shrimp, rinsed and drained
- 1 medium coconut grated
- salt
Directions
1
Peel the roasted green pepper and remove seeds. Chop pepper and place in small bowl with onions, and 1 tbsp. of the crushed red peppers.
2
Squeeze the juice from one lemon and add to mixture in bowl. Stir in shrimp and grated coconut.
3
Category:Guamanian Recipes
4
Category:Guamanian Appetizers
Recipe sourced from
fandom