Photo: K8
Estimated Nutrition (whole recipe, rough)
265
Calories
22g
Protein
13g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 1/2 cup vinegar
- 1 1/2 cup water
- 1 or 2 cloves garlic chopped
- 2 pounds white fish
- 1/2 tsp. pepper
Directions
1
In a cast iron skillet add chopped onion, garlic, vinegar and water.
2
Bring to boil. Add fish, simmer until tender. Add pepper to taste.
3
Category:Guamanian Recipes
4
Category:Guamanian Meat Dishes
Recipe sourced from
fandom