Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
574
Calories
32g
Protein
29g
Fat
54g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 dozen mussels, shucked or in their shells
- 1 medium onion
- 1/2 large green bell pepper
- 1 pound of long beans
- 2 cups cherry tomatoes
- 2 - 3 cups of water
- 1 can coconut milk
- red pepper flakes
- salt to taste
Directions
1
Saute onions, green peppers in small amount of oil. Add muscles, beans, and water.
2
Bring to a boil. Add tomatos and cook until muscles are done and beans are tender.
3
Stir in coconut milk. Let broth heat thoroughly, but don't let it come to boil.
4
Add hot pepper and salt to your taste.
5
Category:Guamanian Recipes
6
Category:Guamanian Appetizers
Recipe sourced from
fandom