Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Carnation | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs
- 2 cans Carnation evaporated milk
- 1 cup water
- 5 cups flour
- 2 tsp. baking powder
- 1 bag mixed vegetables
- 1 box of frozen shrimp
- 1 medium onion
- 1 tbs. Garlic powder
- Salt, Pepper, Tabasco to taste
Directions
Mince onion finely. Mix all dry ingredients together. Chop shrimps coarsely, add onions and mixed vegetables. Add eggs and milk with dry ingredients until smooth batter.
Add shrimp, onion and mix vegetables to batter. Batter should be thick enough that when it is dropped into hot oil it does not break apart (i.e. pancake batter).
Heat oil for deep frying. Drop 1/3 cup of batter (about 2-3 tbs.) into hot oil and wait till golden brown and rises to the top.
Category:Guamanian Recipes
Category:Guamanian Appetizers