Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
319
Calories
5g
Protein
26g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb okra 225g
- 1 firm tomato (diced)
- 1 stick celery (chopped)
- 1/2 tsp salt 2ml
- 1/2 tsp Black Pepper 2ml
- 1 small Green Pepper (chopped)
- 1 tblsp margarine or Olive Oil 15ml
Directions
1
In a sauce pan boil okras. Drain and set aside.
2
Prepare other vegetables.
3
Melt margarine. Add okra, celery, tomato and sweet pepper. Stir fry for about 3-5 minutes.
4
Remove from heat. Serve hot. Accompaniment to the main course.
5
Category:Belizean Recipes
6
Category:Belizean Salads
Recipe sourced from
fandom