Photo: Cala
Estimated Nutrition (whole recipe, rough)
688
Calories
20g
Protein
2g
Fat
148g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb pumpkin (diced) 450g
- 1 large onion (sliced)
- 4-6 cups water
- 1 stalk celery (chopped)
- 1 large firm tomato (diced)
- 2 potatoes (diced)
- 2 tblsps flour and 2 tbsps water for thickening
Directions
1
Collect all ingredients and equipment.
2
In saucepan put all seasonings and vegetables except tomato in water.
3
Boil for 20 minutes.
4
Add tomatoes. Cook for another 5 minutes.
5
Thicken more if desired. Serve hot.
6
Category:Belizean Recipes
7
Category:Belizean Soups
Recipe sourced from
fandom