Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
77
Calories
3g
Protein
1g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 head fresh lettuce (local or imported)
- 2 stalks celery (chopped small)
- 1 large firm tomatoes (cut small)
- 1 cucumber (cut small)
- 1 medium carrot (chopped small)
- vinegar to taste
Directions
1
Tear lettuce leaves. Prepare other vegetables.
2
Put into a bowl. Toss.
3
Add vinegar/oil or any of your favourte dressing.
4
Category:Belizean Recipes
5
Category:Belizean Salads
Recipe sourced from
fandom