Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
676
Calories
44g
Protein
32g
Fat
62g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Pear | 1 medium (178g) | 101 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 cups left over chicken or turkey
- 2 hard boiled eggs (chopped)
- 1/4 small Sweet Bell Pepper (chopped)
- 2 tbsps mayonnaise 30ml
- 1 stick celery (chopped)
- 1 medium onion (grated)
- 2 large avocado pears
- 1 tbsp Lime Juice 15ml
Directions
1
Shred, cut or dice chicken.
2
Mix with eggs, celery, sweet pepper, mayonnaise and onion.
3
Wash and cut avocado in half (length-wise).
4
Remove seeds. Fill avocado with chicken filling.
5
Serve on a bed of lettuce and sliced tomatoes.
6
Category:Belizean Recipes
7
Category:Belizean Soups
Recipe sourced from
fandom