Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Brandy | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ Lb boneless Pork Fillet
- Plain Flour for coating
- 2 Tbs. Olive Oil
- 1 Tbs. finely chopped Onions
- 2 oz Green Peppercorns, crushed
- 3 Tbs. Brandy
- 4 fl. oz Double Cream
- 1 Tbs. Mustard
- 1 pinch Ground Coriander
- 1 oz softened Butter
Directions
Slice the pork into ¼ - inch slices and coat on all sides with flour.
Heat the oil in a large frying pan, add the floured pork and sauté until browned on all sides.
Add the onions and green peppercorns to the pan and cook until the onions are soft and transparent.
Heat the brandy in a small saucepan, set alight and pour over the pork.
Add cream and mustard, mix well and cook over a high heat for about 5 minutes to reduce slightly.
Stir in the coriander and butter.
Serve the pork with the reduced sauce.
Category:Madagascarian Recipes
Category:Madagascarian Meat Dishes