Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
131
Calories
4g
Protein
1g
Fat
30g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40 fl.oz Fresh Veal Stock
- 4 Carrots, thickly sliced
- 1 Turnip, peeled and cubed
- 8 Spring Onions, cut into 2-inch lengths
- 6 oz Runner Beans, cut into 2-inch lengths
- 6 oz Fresh Tomatoes, roughly chopped
- Salt and Black Pepper
Directions
1
Place all the ingredients in a large saucepan, bring to the boil then reduce the heat, partially cover and simmer for 1 hour.
2
Let cool a little then transfer to a food processor and process to a quite thick puree.
3
Return to the pan, adjust the seasoning and reheat gently.
4
Serve very hot.
5
Category:Madagascarian Recipes
6
Category:Madagascarian Soups
Recipe sourced from
fandom