Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
579
Calories
18g
Protein
41g
Fat
39g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sugar
- 1/2 cup water
- 1 tsp vanilla
- 1 quart milk
- 1 pint cream
- 2 cups ripe avocado pulp
- 1 egg, white only
- 1 cup finely sliced avocado
Directions
1
Boil the sugar and water until it forms a syrup, then add vanilla.
2
Mix syrup with milk and cream and put in freezer for 10 minutes until partially frozen.
3
Combine avocado pulp with egg white and beat well.
4
Blend avocado pulp and slices with milk mixture and freeze hard.
5
Category:Cathy's Recipes
Recipe sourced from
fandom