Estimated Nutrition (whole recipe, rough)
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups crabmeat
- 1 cup sour cream
- 1 (8 ounce) package cream cheese, softened
- 1 cup buttermilk
- 1 cup mayonnaise
- 1 cup shredded Monterey Jack cheese
- 1 cup white Cheddar cheese
- 1/2 cup capers, drained
- 2 (8 ounce) cans artichoke hearts, drained and chopped
- 2 tablespoons minced garlic
- 1/2 teaspoon ground black pepper, or to taste
- 1/2 teaspoon dried dill, or to taste
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon Old Bay Seasoning, or to taste
- 1 (8 ounce) round loaf sourdough bread
Directions
1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch square baking pan.
2. In a large bowl, combine crabmeat, sour cream, cream cheese, buttermilk, mayonnaise, Monterey Jack cheese, Cheddar cheese, capers, artichoke hearts, garlic, black pepper and dill. Stir until well mixed. Spoon dip into prepared baking pan. Sprinkle with Parmesan cheese and Old Bay Seasoning.
3. Bake in preheated oven until top is crusty, about 15 to 20 minutes.
4. Cut the top off the loaf of bread. Hollow out the loaf and cube the top and the removed pieces so that they may be used for dipping. Spoon hot dip into hollow bread loaf. Serve immediately with bread pieces for dipping.
Category:Patti Spicer's Recipes
Category:Appetizers