Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- Black Olive Toast:
- 1 3.8-ounce can sliced ripe olives, drained and minced
- 1 1/2 teaspoons coarse mustard
- 1 1/2 teaspoons olive oil
- 4 1/2-inch thick slices French bread
- Catfish:
- 4 4- to 6-ounce U.S. Farm-Raised Catfish fillets, 1/2 inch thick
- 2 teaspoons olive oil
- 1 teaspoon hot sauce
- 1 tablespoon lemon juice
- 2 tablespoons butter
- 2 ounces prosciutto or country ham, julienned
- 1 tablespoon capers, rinsed and chopped
- 3 tablespoons sliced almonds, toasted
- =
Directions
1. To make Black Olive Toast: In a small bowl, mix together olives, mustard and olive oil. Set aside.
2. To make Catfish: Heat oven to 250° F. In a small bowl, stir together olive oil, hot sauce and lemon juice. Brush on both sides of catfish. Heat a nonstick skillet over medium high heat and add catfish fillets, two at a time. Cook about 4 to 5 minutes per side, or until brown, turning only once. Repeat with remaining catfish fillets. Transfer to a baking dish and keep warm in a 250°F oven.
3. Over medium heat, melt butter in the same skillet. When lightly brown, add prosciutto and sauté for about 1 minute. Remove from heat; add capers and almonds.
4. Just before serving, toast French bread and spread with black olive mixture. Place a piece of toast on each plate, top with catfish, and spoon over prosciutto-butter sauce. Makes 4 servings.