Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
502
Calories
38g
Protein
16g
Fat
53g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 teasp. margarine
- 120gr. boneless turkey
- 1 small onion, chopped
- 1 small red pepper, chopped
- 200gr. steamed potatoes, diced
- 1 tablesp. goulash spicing
- 70gr tomato puree
- 1 dl water
- 250gr sauerkraut
- 1 tablesp. creme fraiche
- =
Directions
1
Heat the margarine and seal the meat. Add the onion and pepper and fry for 2 minutes. Then add the potato, goulash spicing, tomato puree and water. Cook for another 3 minutes.
2
Mix the sauerkraut in with the meat and potato mix and simmer for 20 minutes in a covered pan.
3
Right at the end, add the creme fraiche and warm through.
Recipe sourced from
fandom