Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
274
Calories
20g
Protein
13g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 teasp. margarine
- 120gr. Rundervink
- 1 small onion, chopped
- 1 small pepper, chopped
- 1/1 tablesp. tomato puree
- 1 tablesp. sour cream
- =
Directions
1
Fry the Rundervink. Add the onion and pepper and fry. Take the meat out of the pan and add some water, tomato puree and the sour cream to taste. Mix well and leave to boil.
2
Pour the sauce over the Rundervink and serve hot.
Recipe sourced from
fandom