Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250gr. sauerkraut
- 1 small apple
- 1 1/2 tablesp. sour cream
- 100gr. lean ham in one piece
- 1/2 tablesp. of mustard
- =
Directions
Preheat the oven to 200C. Wash and drain the sauerkraut. Peel the apple and cut it in two. Slice one half and dice the other. Mix the sauerkraut with the apple and the sour cream.
Put the ham on foil and brush with mustard. Spread the sauerkraut over one half of the ham. Fold over the ham and stick together with a toothpick. Cover with the sliced apple, wrap in the foil and place in the oven for 15 minutes.