Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 120gr. cod fillet
- 1 small onion
- 1 pepper
- 4 tomatoes
- 1 tablesp. margarine
- 50gr. rice
- 1 dl. water
- 1 stock cube
- =
Directions
Dice the cod. Clean and chop the onion. Peel the tomatoes and chop them.
Heat the margarine and saute the onion and pepper. Add the rice and fry it for a few minutes. Then add the water and the stock cube and bring to the boil.
Once it has boiled for a few minutes, add the cod and leave to cook for about 15 minutes until done.
Once the dish is done, mix in the choppped tomatoes and leave to warm through.