Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
850
Calories
28g
Protein
26g
Fat
126g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour
- 4 teaspoons baking powder
- ½ teaspoon salt
- 2 eggs
- 1-1/4 cups milk
- 1/3 cup melted butter
- 1 cup chopped dates dredged in 2 tablespoons flour
Directions
1
Sift and measure flour.
2
Add the remaining dry ingredients and sift again.
3
Beat the egg yolks and them to the milk.
4
Stir the liquid ingredients into the dry ones.
5
Add melted butter.
6
Beat egg whites until stiff.
7
Fold egg whites and dates into the batter just before baking.
8
Bake in preheated waffle iron for 3 minutes.
9
Make sure iron is nice and hot.
10
Increase milk if batter is too thick.
Recipe sourced from
fandom