Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1138
Calories
75g
Protein
23g
Fat
158g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
| Sauce | not in our table | 0 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250ml/8fl oz milk
- 1 small onion
- 2 bay leaves
- few parsley
- 4 peppercorns
- 1 clove
- ¼ tsp ground mace
- 25g/1oz butter
- 15g/½oz flour
- 350g/12oz fresh haddock
- 125ml/4fl oz/6tbsp milk
- 350g/12oz undyed smoked haddock
- 25g/1oz butter
- 12-16 medium sized fresh prawns
- 125-250ml/4-8fl oz/6-12 tbsp béchamel sauce
- 1 tbsp/15g flatleaf parsley
- 800g/1¾lb potatoes, peeled, cut into chunks
- 800g/1¾lb swede
- 25g/1oz butter
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes