Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large courgettes (1 pound [pale, tender-skinned zucchini]
- 3 large carrots (9-10 oz
- 2 baking potatoes (1 lb
- 1 large Onion (7-8 oz
- 4 eggs, whisked together
- 1-1/2 teaspoons salt
- 20 grinds black pepper
- 5 fl oz. Sunflower oil
- 4 oz. Matzoh meal
- 2 oz. Dried breadcrumbs
Directions
Select an oven-to-table dish measuring approximately 10 x 8 x 2 inches deep or use an oval gratin dish about 11-12 inches long.
Preheat the oven to 350 degrees.
Top and tail the courgettes and carrots, peel all the vegetables (except the courgettes), then grate on the finest disc of the ood processor (or grate by hand) and mix together in a bowl.
In a very large bowl, whisk the eggs and seasonings until fluffy, then stir in the oil, meal and breadcrumbs followed by the vegetables.
Mix very thoroughly, then pour into the dish and smooth level.
Bake for 1 to 1-1/4 hours or until a rich golden brown.
the Kugel reheat's well either in a moderate oven or in the microwave.