Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/3 cups sugar, divided
- 1/3 cup water
- 8 large eggs
- 1 cup whole milk
- 1 cup mango puree
- 1 teaspoon salt
- 1 teaspoon lime peel, grated fine
- Seasonal fresh berries for garnish
Directions
Preheat oven to 350.
Make a caramel using 1 cup sugar and 1/3 cup water.
Pour into a 5 cup gratin or soufflé dish.
In a bowl, whisk eggs, milk, remaining 1/3 cup water, puree and salt.
Add grated lime peel, stir and pour into prepared pan.
Bake in oven until a toothpick inserted halfway between center and edge comes out clean, about 50 minutes to 1 hour.
Let cool to room temperature.
Chill at least 1-2 hours.
Unmold onto serving platter and garnish with seasonal fresh berries as desired.