Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
976
Calories
30g
Protein
27g
Fat
149g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Thick slices of white bread or any bread you prefer
- Six eggs (large are good)
- Enough milk to fill your bowl half full (1%, 2%, whole or skim milk)
- Sugar to taste
- 1 tablespoon vanilla
- Real maple syrup
- Butter or cooking spray for griddle
Directions
1
Preheat griddle pan.
2
Wisk eggs, milk, sugar and vanilla together until you get a golden yellow mixture.
3
Add sliced bread one at a time and soak until completely covered but not falling apart.
4
Place each slice on the buttered or cooking sprayed griddle and cook until golden on each side.
5
As each slice comes off the griddle, sprinkle with a mixture of cinnamon and sugar.
6
Serve with warm maple syrup.
Recipe sourced from
fandom