Estimated Nutrition (whole recipe, rough)
165
Calories
7g
Protein
8g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 egg whites
- 2 c. sugar
- 4 c. ground walnuts
- 1/2 tsp. vanilla
Directions
1
Beat egg whites until peaks form.
2
Add sugar, a little at a time, until sugar is beaten in and dissolved and stiff peaks form.
3
Fold in vanilla and nuts.
4
Use as directed.
Recipe sourced from
fandom