Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
325
Calories
29g
Protein
17g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Plain low-fat yogurt
- 1/2 cup Low-fat cottage cheese
- 2 Tbsp Unsalted margarine
- 1 Minced garlic clove
- 2 Tbsp Chopped green chilies
- 1 tsp Chili powder
- 1/8 tsp Ground black pepper
Directions
1
In small bowl, mix all ingredients.
2
Cover and refrigerate about 1 hour.
3
Stir well before serving.
4
Turn into serving bowl Serve with assorted fresh vegetables.
Recipe sourced from
fandom