Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125 grams butter -- 4 oz
- 1 dessertspoon golden syrup -- Tablespoon will do
- 1/2 cup white sugar
- 3/4 cup flour
- 3/4 cup rolled oats
- 3/4 cup coconut
- 1 teaspoon baking soda
- 1 tablespoon water
Directions
Preheat the oven to 180 C / 350 F / Gas mark 4.
In a large saucepan melt the butter and golden syrup, then remove from the heat and cool.
Add the white sugar, flour, rolled oats and coconut and mix thoroughly.
Dissolve the baking soda in 1 tablespoon of water and add to the mixture.
Line a baking tray with cooking paper.
Roll small rounds of the mixture and place on the baking tray, remembering to allow room for the biscuits to spread.
Flatten with a fork.
Bake for 15 minutes or until golden.