Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
303
Calories
33g
Protein
4g
Fat
36g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken cutlets..strips or chunks
- 12 oz. jar honey
- 3 tbsp. soy sauce
- 1 tbsp. brown sugar
- 1 tbsp. garlic powder
- 2 tbsps. lemon juice
Directions
1
Cook in a wok or rounded pan.
2
Slice chicken, dredge liberally in flour.
3
Fry in pan with oil of your choice.
4
Don't let chicken stick together.
5
When the chicken turns white, add sauce and keep moving it around for a few minutes.
6
Let chicken brown and let sauce thicken.
7
When chicken is glossy looking, it is done. Serve over rice.
Recipe sourced from
fandom