Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soup | not in our table | 0 |
| Dairy | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole med. chicken breasts, (about 2 1/2 lbs. total), skinned, boned, and halved lengthwise
- 1 clove garlic, minced or 1/2 tsp. bottled minced garlic
- 2 tbsp. butter
- 1 (10 3/4 oz.) can condensed cream of chicken soup
- 1 (8 oz.) carton dairy sour cream
- 1/2 c. Mozzarella cheese, shredded (2 oz.)
- 1/4 c. dry white wine
- 2 tbsp. grated Parmesan cheese
- 1 (6 oz.) jar marinated artichoke hearts, drained & halved
- Hot cooked corkscrew macaroni or noodles (optional)
- 2 tbsp. snipped parsley
Directions
Rinse chicken; pat dry. In a 12-inch skillet cook garlic in hot butter for 15 seconds.
Add chicken. Cook for 5 minutes or until light brown; turn once.
Meanwhile, in a medium mixing bowl, stir together soup, sour cream,Mozzarella cheese, wine, and Parmesan cheese.
Add to skillet. Cover and cook 5 to 7 minutes more or until chicken is tender.
Remove chicken to a platter or individual serving plates; keep warm.
Stir sauce in skillet. Add artichokes.
Cover and cook 1 to 2 minutes longer or until heated through.
Serve with hot cooked macaroni or noodles.
Sprinkle with parsley.
Makes 6 servings.