Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
573
Calories
15g
Protein
2g
Fat
122g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons flour
- 2 teaspoons chili powder
- 1 teaspoon paprika
- 1 teaspoon salt or salt substitute
- 1/2 teaspoon cumin
- 1 teaspoon dried minced onion
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sugar or equivilant substitute
- 1/8 teaspoon ground oregano
Directions
1
Combine seasoning mixture with 1 lb.
2
Drained ground beef and ¾ C. water. Bring to a boil, then reduce heat and simmer for 15 minutes.
Recipe sourced from
fandom