Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
69
Calories
2g
Protein
1g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons paprika
- 1 ½ tablespoons cayenne
- 2 tablespoons freshly ground black pepper 3 tablespoons garlic powder
- 3 tablespoons onion powder
- 3 tablespoons salt or salt substitute
- 1 ½ tablespoons oregano
- 1 ½ tablespoons thyme
Directions
1
Rub this blend on meats before grilling.
Recipe sourced from
fandom