Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
198
Calories
33g
Protein
4g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless, skinless chicken breast halves
- ½ cup soy sauce
- ¼ cup fresh lime juice
- 1 tbsp Worcestershire sauce
- 2 cloves garlic, minced
- ½ tsp dry mustard
- ½ tsp coarsely ground pepper
Directions
1
Place chicken in a plastic bag.
2
Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard.
3
Pour over chicken in bag. Seal bag; turn to coat well.
4
Marinate in refrigerator for 30 minutes.
5
Drain chicken; discard leftover marinade.
6
Sprinkle chicken with pepper.
7
Spray a nonstick skillet with butter-flavored nonstick cooking spray and heat over medium heat.
8
Add chicken and cook about 6 minutes on each side or until tender and no longer pink.
Recipe sourced from
fandom