Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
173
Calories
1g
Protein
14g
Fat
9g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil
- 1/4 white wine
- The juice of 2 lemons
- 1 tablespoon dried oregano
- 4-5 cloves garlic, minced
- 3 bay leaves
- Black pepper
Directions
1
Place lamb in a non-reactive container (glass or ceramic) and pour the marinade over it.
2
Refrigerate for 24 hours.
3
Thread the lamb onto skewers and place on a grill or broiler and grill until.
4
Done, about 5 minutes per side.
Recipe sourced from
fandom