Photo: Cala
Estimated Nutrition (whole recipe, rough)
1196
Calories
83g
Protein
35g
Fat
126g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 18 - 24 won ton wrappers
- 1/2 pound boneless lean pork, chopped finely (ground pork)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce a few drops sesame oil
- 1 teaspoon sherry
- 1/2 teaspoon sugar
- 1 green onion, finely minced
- 1 teaspoon cornstarch
- 2 dashes of white pepper
- Water for boiling won tons
- 4 1/2 - 5 cups chicken stock green onion, thinly sliced, as desired a few drops sesame oil (optional)
Directions
1
Combine all the filling ingredients in a bowl, mixing well.
2
Lay one won ton skin in front of you.
3
Cover the remaining won ton skins with a damp towel to keep them from drying out.
Recipe sourced from
fandom