Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Olive Oil
- 1 cup diced Onion
- 2 cups sliced Fresh Mushrooms
- 1 tsp. minced Garlic
- 1 tsp. dried Rosemary, crushed
- 1 tsp. dried Thyme, crushed
Directions
Cook until vegetables are tender in oil.
Add to vegetables a scant 1/4 cup flour.
Cook stirring to make a roux.
Cook and stir until roux is almost dark brown, but do not burn, it will be bitter.
Add 1 can beef broth and stir to get roux smoothed out.
Add salt and pepper to taste.
As gravy thickens add 1/2 to 1 cup half & half cream to gravy.
Remember to never stop stirring, until gravy is the consistency of thickness you desire.
Remove from burner, cover and set aside until steaks are done.
Remove steaks from oven, serve with gravy, add some mashed potatoes to have with the gravy too.