Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
441
Calories
23g
Protein
21g
Fat
40g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head lettuce, broken into pieces
- 3 tomatoes, quartered
- 5 green onions, cut
- 1 green pepper, cut thin
- 1 cucumber, sliced
- 1 carrot, shredded
- 1 tbsp. parsley, chopped
- 10 ripe olives
- 1 c. Feta cheese (or Ricotta cheese), crumbled
- Salt & pepper to taste
Directions
1
Rub bowl with garlic.
2
Toss all ingredients.
3
Use Greek dressing. Serves 8.
Recipe sourced from
fandom