Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground beef
- 1/2 cup finely chopped green bell peppers
- 1/4 cup finely chopped green onions
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 2 teaspoons hot sauce
- Salt and black pepper to taste
- 2 tablespoons barbecue sauce
- 6 hamburger buns, lightly toasted
Directions
In a large mixing bowl, combine the beef, bell peppers, green onions, garlic, oregano, hot sauce and barbecue sauce.
Season with salt and black pepper.
Mix well, but do not overwork. Shape into patties.
Grill (or broil in the oven) the meat for five to six minutes on each side, or until all pink disappears.
Don't press down on them with a spatula!
You'll drain all the taste out! Place the burgers on the toasted buns and dress.