Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
1200
Calories
55g
Protein
45g
Fat
145g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 egg
- 1/2 cup finely chopped cilantro
- 1 jalapeno, finely chopped
- 1 medium onion, finely chopped
- 1 teaspoon each: salt, tequila
- 1/4 teaspoon each: ground red pepper, freshly ground black pepper
- 8 slices sourdough bread
- 1 each, sliced: tomato, avocado
- Salsa, mustard
Directions
1
Prepare grill over medium heat.
2
Combine ground beef, egg, cilantro, chili, onions, salt, tequila and ground peppers in large bowl.
3
Divide into four patties.
4
Grill burgers 4 minutes; turn. Grill to desired doneness, about 4minutes for medium.
5
Toast bread lightly on grill, if desired.
6
Place 2 toast slices on each of four plates; top one of the slices on each plate with a burger.
7
Top burger with avocado and tomato slices.
8
Serve with salsa and mustard.
Recipe sourced from
fandom