Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
390
Calories
18g
Protein
16g
Fat
44g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound flaked crabmeat
- 1 can pickled jalapeno peppers
- 2 tablespoons green pepper, finely chopped
- 2 tablespoons red onion, finely chopped
- 1/4-cup cracker meal
- 1 egg, beaten
- 1/4-teaspoon salt
- 1/4-teaspoon black pepper
- 1/8-teaspoon cayenne pepper
- 1 clove garlic, minced
- 1/4-cup milk
- 2 cups cracker meal
- 1-cup milk
- 2 eggs
- 1/4-teaspoon salt
- 1/4-teaspoon pepper
Directions
1
Cut peppers in half lengthwise.
2
Discard pulp and seeds and rinse carefully.
3
In a large mixing bowl, combine remaining ingredients except breading mixture.
4
Stuff pepper halves with crab mixture and press stuffing around pepper.
5
Set peppers aside.
6
To prepare breading mixture, place cracker meal in a flat pan; mix together milk, eggs and salt and pepper.
7
Dip peppers in egg mixture, then in cracker meal.
8
Repeat procedure.
9
Deep fry at 365 degrees until golden brown.
10
Drain well.
Recipe sourced from
fandom