Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
416
Calories
36g
Protein
16g
Fat
33g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2-pound Italian bulk sausage crumbled
- 1 yellow onion sliced
- 2 cups water
- 1 pound baby lima beans
- 1/2-teaspoon ground cumin seed
- 1 fresh hot red pepper seeded and chopped
- 1-teaspoon salt
- 2 teaspoons freshly ground black pepper
Directions
1
Place the sausage and onion in a heavy saucepan and sauté until light brown.
2
Add the water and bring to boil.
3
Add beans, cumin seed, and hot pepper and bring back to the boil.
4
Cover, reduce heat and simmer 20 minutes.
5
Season with salt and pepper
Recipe sourced from
fandom