Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
490
Calories
38g
Protein
17g
Fat
46g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 1 large white onion chopped
- 1 green pepper, chopped
- 8 ounces tomato sauce
- 1-cup water
- 1-tablespoon chili powder
- 1/2-teaspoon cayenne pepper
- 1/2-teaspoon black pepper
- 1/2-teaspoon oregano
- 1-teaspoon ground cumin
- 2 cloves garlic finely chopped
- 1-teaspoon salt
- 16 ounce kidney beans drained and rinsed
Directions
1
Heat pressure cooker.
2
Brown meat, onion, and green pepper.
3
Add remaining ingredients, except kidney beans.
4
Close cover securely.
5
Place pressure regulator on vent pipe.
6
Cook 5 minutes with pressure regulator rocking slowly.
7
Let pressure drop of its own accord.
8
Stir in kidney beans and heat through
Recipe sourced from
fandom