Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
645
Calories
42g
Protein
39g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can water packed artichokes
- 3 eggs
- 8 ounces cream cheese, softened
- 1-cup low-fat cottage cheese
- 3/4-cup buttermilk
- 1 cup Swiss cheese, grated
- 1-teaspoon salt
- 1/4-teaspoon thyme
- 1/4-teaspoon white pepper
- 1/4-teaspoon beau monde seasoning
- 6 slices lean bacon cooked and crumbled
Directions
1
Drain artichokes, cut in quarters.
2
Beat eggs then add cream cheese, cottage cheese and buttermilk.
3
Add grated cheese.
4
Stir in seasonings and crumbled bacon.
5
Place artichokes in bottom of pie shell; pour cheese mixture over artichokes.
6
Bake at 375 for 50 minutes.
Recipe sourced from
fandom