Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
354
Calories
45g
Protein
12g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces cream cheese softened
- 1/4 cup sour cream
- 13 ounces minced clams, drained, reserving 3 tablespoons liquid
- 1/3 cup finely chopped red bell pepper
- 1 shallot minced
- 2 tablespoon minced fresh parsley leaves
- 3/4 teaspoon Worcestershire sauce
- 1/8 teaspoon cayenne pepper
Directions
1
In a bowl whisk together cream cheese and sour cream until smooth.
2
Stir in remaining ingredients.
3
Serve dip with toasts or chips.
Recipe sourced from
fandom