Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
629
Calories
56g
Protein
35g
Fat
24g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill Seed | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/4 pounds very lean ground lamb
- ½ cup finely chopped red onion
- ½ cup blanched fresh spinach
- 2 tablespoons soy sauce with 1 teaspoon cayenne pepper stirred in
- 2 tablespoons Dijon mustard
- 1/2 teaspoon celery seed
- 1/2 teaspoon dill seed
- 2 tablespoons minced parsley
- 4 tablespoons jalapeno stuffed green olives, chopped
- 4 pita pockets
- 1 cup unflavored nonfat yogurt
- 1 tablespoon fresh crumbled blue cheese
- 1 tablespoon fresh black pepper
- 1/4 cup cooked, crumbled bacon
Directions
1
Mix lamb, onion, spinach, soy sauce, mustard, celery seed, dill seed, parsley and olives in a large bowl.
2
Let sit for about 15 minutes to allow flavors to combine.
3
Shape into 8 patties.
4
Grill over medium heat about 5 minutes on each side.
5
Mix together, yogurt, blue cheese, pepper and bacon.
6
When lamb is cooked, place in pita pockets and spoon tablespoon of yogurt sauce over each.
7
Top with favorite condiments and serve.
Recipe sourced from
fandom