Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Meat | not in our table | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pounds center cut sirloin, 2 inches thick
- ½ cup kitchen bouquet spice
- 3 teaspoons cracked black pepper
- 1/2 pound unsalted butter
- 1/3 cup lemon juice
- 2 tablespoons Worcestershire sauce
- 2 tablespoons catsup
- 1/3 cup degreased meat drippings
- Imported olive oil
Directions
Coat steak with Kitchen Bouquet and then cracked pepper to taste.
Set aside for an hour or more.
To make sauce, mix together melted butter, lemon juice, Worcestershire sauce and catsup.
Beat with a wire whisk to mix and set aside.
Sprinkle olive oil on steak and rub evenly.
Preheat oven to 350 and cook steak uncovered for approximately 45 minutes.
Turn heat off, open door slightly and leave another 15 minutes.
Remove from oven and sprinkle with salt if desired.
Arrange meat on platter.
Add meat drippings to sauce, whisk again and heat.
Serve steak at room temperature.