Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
1155
Calories
80g
Protein
42g
Fat
106g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs beaten
- 3/4 cup bread crumbs, softened
- 1/2-cup tomato juice
- 2 tablespoons snipped parsley
- 1/2 teaspoon dried oregano
- 1/4-teaspoon salt
- 1/4-teaspoon pepper
- 1 small garlic clove minced
- 2 pounds lean ground beef
- 8 thin slices of boiled ham
- 6-ounces mozzarella, shredded
- 3 slices of mozzarella cut diagonally
Directions
1
Combine eggs, breadcrumbs, juice, parsley, oregano, salt, pepper and garlic.
2
Stir in ground beef mix well.
3
Pat into a thick rectangle on foil.
4
Put ham slices on top.
5
Sprinkle shredded mozzarella on top.
6
Roll up carefully using the foil pan.
7
Bake in a preheated 350 oven for 1 hour.
8
Top with cheese triangles and cook 5 minutes longer to melt the cheese.
Recipe sourced from
fandom