Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
380
Calories
13g
Protein
31g
Fat
19g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 English muffins
- 8 slices Canadian bacon
- 8 eggs
- 2 avocados
- 1-cup mayonnaise
- 2 tablespoons lime juice
- Hot sauce to taste
Directions
1
Toast English muffins.
2
Place 2 halves on each plate.
3
Lightly sauté bacon and top each muffin half with a slice.
4
Poach eggs and top each slice of bacon with 1 egg.
5
Mash avocados then whip in mayonnaise, limejuice, and hot sauce with a wire whisk until smooth.
6
Pour over eggs Benedict.
Recipe sourced from
fandom