Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
1002
Calories
56g
Protein
32g
Fat
118g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 1 cup of your favorite cheese2 eggs beaten
- 1 small white onion chopped
- 1 small green bell pepper chopped
- 1 stalk celery chopped
- 1/4 cup plain bread crumbs
- 1 tablespoon mustard
- 3 tablespoons ketchup
Directions
1
Mix ground beef, onion, bell pepper, celery, bread crumbs, mustard and ketchup together well.
2
Press half of the mixture into bottom of iron skillet.
3
Add cheese, leaving about on-half inch from edge.
4
Add remaining meat mixture.
5
Seal edges and Bake at 350 for 45 minutes.
Recipe sourced from
fandom